Tag: happiness

There’s no place like home… whatever that means.

September 8, 2015

Hi lovely, This week my state of mind has been a lot better. The shift in attitude I found in last week’s blog post has given me the kick up the bum I need to get motivated and make some positive changes. I’ve really running around like a headless chicken the past few months so it … More There’s no place like home… whatever that means.

5 ridiculous reasons for a happy weekend

September 4, 2015

It’s Friiiiiiiiiiiiiiidaaaaaaaaay!!!  *Huge confetti canons*  As my last few posts have alluded to, I’ve been in a bit of a funny head space recently (anxiety fcking sucks). It’s really unlike me and it’s not something I relish  – my wardrobe doesn’t include enough black items for melancholy, I’m much more a sunshine and candy stripes kind … More 5 ridiculous reasons for a happy weekend

How to be kind – an introduction

August 17, 2015

Ages ago I went to lecture run by Action for Happiness on Kindness. The talk was given by Dr. Paramabandhu Groves who is not only the found of ‘Kindness Behaviour Training (KBT) but also an NHS consultant psychiatrist and mindfulness teacher. KBT uses ancient Buddhist principals (fundamental practices in Buddhism are the development of mindfulness … More How to be kind – an introduction