Originally posted on Happy Radicals:
It was my Birthday at the weekend and no, it wasn’t particularly happy, and that’s ok. Don’t get me wrong, there was nothing WRONG with my birthday. I am not bothered to be a year older, or any such nonsense, in fact I am glad to be alive each and…
Hi lovely, This week my state of mind has been a lot better. The shift in attitude I found in last week’s blog post has given me the kick up the bum I need to get motivated and make some positive changes. I’ve really running around like a headless chicken the past few months so it … More There’s no place like home… whatever that means.
It’s Friiiiiiiiiiiiiiidaaaaaaaaay!!! *Huge confetti canons* As my last few posts have alluded to, I’ve been in a bit of a funny head space recently (anxiety fcking sucks). It’s really unlike me and it’s not something I relish – my wardrobe doesn’t include enough black items for melancholy, I’m much more a sunshine and candy stripes kind … More 5 ridiculous reasons for a happy weekend
Hi lovelies, So this week I had the worst insomnia I have ever had. It didn’t start like that. I went about my usual routine, kissed my husband tonight, snuggled down and waited… I often have a busy mind when I first get into bed but I try to focus on my breath which usually … More Monsters in the dark – how anxiety is making me a more whole person.
Hi lovelies, What a funny month it’s been. August has gone by in a blink hasn’t it?! I don’t know what I’ve been up to but I’m absolutely brain-frazzled. I’ve discovered why people go on honeymoon straight after a wedding! I got married at the end of June (shameless pic below) but we’re not going … More How I’m feeling about September…
Ages ago I went to lecture run by Action for Happiness on Kindness. The talk was given by Dr. Paramabandhu Groves who is not only the found of ‘Kindness Behaviour Training (KBT) but also an NHS consultant psychiatrist and mindfulness teacher. KBT uses ancient Buddhist principals (fundamental practices in Buddhism are the development of mindfulness … More How to be kind – an introduction
Hey lovelies, I’m not sure about you, but my sparkle has definitely been reduced by this crap August weather. I’ve been struck down with a disgusting cold and have generally been feeling a bit ..Meh. Plus it’s Monday, and no one really likes Mondays! So to counter all of that.. I’ve pulled together 10 tips … More Feeling Meh? Tips for a happier Monday…
Hi, So it’s been about 3 weeks since I decided to go veggie (I just woke up one day and wanted to give it a go, perhaps I’ll write another post about my reasoning, but for now let’s just say I just wanted to not eat meat of any kind for a while – yup … More High Protein Low Carb… Oh wait I don’t eat meat.
Where to start?! I’ve been a bit stuck on this first post. I guess I’m feeling the pressure to impart some epic health wisdom from the off. Well here’s the thing. I love working out how to be the shiniest-sunbeam-sparkle version of myself. Learning about health and wellbeing has become my passions (because I believe passions … More Where to start…
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