5 ridiculous reasons for a happy weekend

It’s Friiiiiiiiiiiiiiidaaaaaaaaay!!!  *Huge confetti canons*  As my last few posts have alluded to, I’ve been in a bit of a funny head space recently (anxiety fcking sucks). It’s really unlike me and it’s not something I relish  – my wardrobe doesn’t include enough black items for melancholy, I’m much more a sunshine and candy stripes kind … More 5 ridiculous reasons for a happy weekend

Monsters in the dark – how anxiety is making me a more whole person.

Hi lovelies, So this week I had the worst insomnia I have ever had. It didn’t start like that. I went about my usual routine, kissed my husband tonight, snuggled down and waited… I often have a busy mind when I first get into bed but I try to focus on my breath which usually … More Monsters in the dark – how anxiety is making me a more whole person.

How to be kind – an introduction

Ages ago I went to lecture run by Action for Happiness on Kindness. The talk was given by Dr. Paramabandhu Groves who is not only the found of ‘Kindness Behaviour Training (KBT) but also an NHS consultant psychiatrist and mindfulness teacher. KBT uses ancient Buddhist principals (fundamental practices in Buddhism are the development of mindfulness … More How to be kind – an introduction

Where to start…

Where to start?! I’ve been a bit stuck on this first post. I guess I’m feeling the pressure to impart some epic health wisdom from the off. Well here’s the thing. I love working out how to be the shiniest-sunbeam-sparkle version of myself. Learning about health and wellbeing has become my passions (because I believe passions … More Where to start…